Zen in Ten is a straightforward, informative guide to incorporating principles of Zen into one’s life. Readers explore traditional Zen texts with contemplation and meditation exercises in order to deepen their understanding and improve overall well-being. Lessons on Asian arts, including Zen gardening and flower arrangement, offer a unique way to discover the aesthetics of Zen. More than any other introduction to Zen, Zen in Ten provides readers with the insights and tools they need to live a deeper, fuller life. Ten lessons-each enhanced with physical, mental, or spiritual exercises-demonstrate the transforming power of everyday Zen practice.