A Proven Program For Taking Full Advantage Of Your Body's Natural Healing Power Weil, Andrew Primary Author mixed material bibliography New York The Ballantine Publishing Group 1977 Inggris

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14 x 20,5 cm / 276 pg In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to ¸ Build a lifestyle that protects you from premature illness and disability ¸ Fine-tune your current eating habits so that your diet is more nutritious ¸ Walk and stretch in regimens that satisfy weekly exercise requirements ¸ Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet ¸ Incorporate five basic breathing exercises for greater relaxation and energy ¸ Benefit from visualization, overcome sleeping problems, and test and filter your water supply ¸ Make art, music, and the natural world more important parts of your life Kesehatan Diri Sendiri Menyembuhkan 615.885.4 / WEI / e 0449000265 Perpustakaan Ordo Karmel Indonesia Indonesian Carmelite Order Library A02885 A02885-C1 My Library A02885 3.237..jpg.jpg 6547 2011-02-14 10:09:28 2023-05-06 09:53:33 machine generated