Who of us living in the hustle-bustle of today's world does not long to find a respite and a sense of ongoing quietude? Body, Mind & Spirit is a guide for modern-day pilgrims to discovering a place within where we can rest bodies, minds, and spirits weary with tension, activity, and an overabundance of stimuli. Here is where we will find a spirituality that allows us to make a deeper and more satisfying connection with our God, where our lives begin to take on a new shape, having met the challenge to be changed and renewed. Each chapter in this helpful volume focuses on one of eight body-mind keys to Christian meditation . rest . breath . place . sound . rhythm. simplicity . and wholeness. For each, the author offers several exercises to foster awareness and meditation, which, in turn, present ways to open the