Simple, Innovative Techniques For Managing Anger And Developing Healthier Ways Of Relating McKay, Matthew Primary Author Rogers, Peter Additional Author Garnos, Heather Editor mixed material bibliography Oakland New Harbinger Publications, Inc. 2000 Inggris

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22 x 28 cm / 289 pg The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. "Half the anger battle can be won by simply learning to relax the physical tension that develops in provocative situations. It's a proven fact that if you can relax your body, and keep it relaxed, it's almost impossible to get angry. Combating stress using the skills you're about to learn can help you calm down, think clearly, and handle any situation in an effective, positive way." Emosi Psikologi Fisiologis Pengendalian 152.47 / MCK / t 1572242205 Perpustakaan Ordo Karmel Indonesia Indonesian Carmelite Order Library A02052 A02052-C1 My Library A02052 2.816..jpg 9768 2011-02-14 10:09:28 2021-12-10 13:31:02 machine generated